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Constipation Self Test

Yes No Don't
Know
Do you feel fatigued more than you feel energized?
Do you have one bowel movement or less every day?
Is your stool similar to toothpaste, in consistancy?
Do you experience an abundance of foul smelling gas?
Are your bowel movements dense and heavy (plummet to the bottom of the toilet quickly)?
Do you eat 30-40 grams of fiber per day? (e.g. 1 apple = 1 gram fiber)
Are you unable to lose weight even though you eat a "healthy diet"?
Do you take anti-depressants or pain medication?
Do you drink 8-10 glasses of water every day?
Do you exercise at least 3 times per week?

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